It the sterling solution for last Silver is the way to go this season, and the best directions--For men or women--Are silver bracelets and rings.You can't go wrong by crossing someone's palm with silver:It's rich, varied and fits all budgets. Sweet little jewelry is on the way out.The new look, as decreed by women's wear daily, is big.But don't fret:That just means it will be back in again in a few months, and everyone loves delicate little necklaces and those charming small silver rings with a semi-Precious stone( each,)That can be worn one by one or stacked in three or four layers, adding up to something big. Make way for drop-Dead, clunky bracelets and rings by(Available at saks)Or those knuckle-Busters by chrome hearts of los angeles--One of cher's favorite designers(They do leather motorcycle jackets decorated with sterling silver, starting at about 00, available for women at susan of burlingame and for men at wilkes bashford). There's also a knock-Out 2 1/2-Inch basket-Weave silver bracelet from tiffany and co.For 5.Too much?Try the sleek silver cuff, just as wide, from following sea in san francisco centre for --It comes with a jeweler's cloth to help keep it bright. For those who just want a nice bracelet--Not too big, not too small--There's a selection of classic styles from about at target(Or as saks' therese post and a few million others call it, tar-Zhay).And at saks on post there's an abundance of sterling silver bracelets including those by(They're for men but look great on women, too)And delicate multiple silver wires with pearls by for 0. Check out the handsome animal charm braceletsAt neiman marcus by designer of ojai, and the whimsical jewelry of anni co.At neiman marcus.Neiman's also carries, as do most of the other major stores, gold and silver jewelry by for men and women(Shreve's has possibly the biggest selection for women).Yurman's oxidized(That's the darker, more antique-Looking silver)Cable bracelets, which start at about Tiffany Rings UK Sale 0, have been on the top of everyone's list for years, and they can be worn separately or stacked. At nordstrom, we Tiffany Jewellery discovered a stunning but simple silver square bracelet by bayanihan(Italian silver designed in manila)For 7--Ho, ho, ho--And the silver jewelry at emporium and macy's is 50 percent off. For the more traditional there's oxidized silver jewelry by at gump's for men and women from , and there are silver bracelets by two other world famous designers, and, at tiffany.Paloma's sterling loving heart bracelet is 0, and elsa's open heart bracelet is 0. Hearts, flowers and stars are favorite motifs of folli follie, which has just opened a boutique on grant avenue.The folli shops have been a fixture in london, paris and athens for several years.The company specializes in light, whimsical pieces, sometimes combining silver with gold, pearls and gems and starting at about . Artists love to work with silver, so do some browsing and shopping at the gift shops at museums.Sfmoma has possibly the best selection of unusually dramatic silver jewelry(Especially the bracelets and necklaces by, and), and the gift shop at Yerba Buena Gardens has wonderful ethnic jewelry as well as a unique selection of hair sticks with sterling silver and starting at . Then there are the street merchants, and some of those specialize in making bracelets and pendants out of antique--For sure, they're used--Silver forks and spoons.Price varies--Sometimes as low as , but usually about . Sterling silver is a gift that keeps giving:Every time you take out the silver polish or give it a rub with a jeweler's cloth(At last a use for little white cotton gloves)It reminds you of the person who gave it to you.No, you don't wish it were gold and low maintenance.Believe it or not, there is the pleasure of watching the silver come to life and glow as it's polished.And the oxidized silver needs very little care.If the gift comes from tiffany, shreve's or folli follie, they'll also help you by giving it a free professional buffing every once in awhile. If you have time, it's fun to browse through antique jewelry sections at stores, finding something wonderful that brings with it a touch of the past.At 's in the, there's an ornate antique silver card case(0), a wonderful gift for the woman who has everything including business cards.A silver card case is also a chic way to carry important credit cards, a driver's license deals on tiffany charms and some paper bills in an evening bag, and christofle has one that's a pleasure to hold for 0. When hunting antique english silver, always look for hallmarks, the official marks stamped on silver and gold.The marks indicate its authenticity, where it's from(A lion means birmingham, england), the year it was made and the initial of the craftsman. For those hung-Up on hallmarks, english designer 's jewelry uses them as part of his design(At neiman marcus, from about 0).The hallmark is also another way of saying you cared enough to buy the very best. Perhaps you may not want to buy the very best.In that case, there are small sterling silver block letters(About each at emporium and headlines)So you can create your own personal gift, maybe spell out someone's name or a message like,"Merry christmas. "If that's too much for the budget, make that"Xmas. "
Four shows in four days Four shows in four days Ultimately, the final fee of my series, that comes with blown out video after the jump.Read also work pieces one and two Memorial day is a holiday i neither plan for or care about every day for recent years has been an amalgamation of work and play.I'm a new media asshole with a home business and i work when i want(Which may be, when i've not mismanaged my time and a deadline starts sinking it's fangs into my frontal lobe).Thus, memorial service day this year was idyllic.The next wind storm was picture fucking perfect.I got high and rode my bike anywhere, ipod churning all the way to a park where friends had assemble a lovely spread.Gnawing on sweet corn as beams of golden sunlight dart amongst the tall trees. The afternoon became the would be aesthetic framework for music video of animal collective's merriweather post pavilion:For some time, wispy days, winding beauty, acquaintances and lovers, the happiness of simple things, the sun's rays. The show's afternoon precurser was tailored so well it almost became daunting.One tries to keep objectives tempered and in perspective, but on days like these no one is able.Is actually, clearly, the band isn't in the same space.Despite how much i a member of the target audience the relatively more intimate venue of the roseland, animal collective might find it a bit of a hangover after playing outdoors to a few thousand more people with swirling winds blowing up from the attractive gorge at their backs. (Blah.Fuck it back on the right track.Scour your mushy brain for remnants of the concert you saw yesterday, even if often used three more Cheap Pandora Beads since. ) Thanks to being previously brutally reminded how early shows start at the roseland, and having been there the previous night, i found exactly when the trio would start.The action throughout the box office was manic.People i knew some i didn't for added tickets.Looks of desperation feigned or genuine surrounding anticipation of animal collective the fear of missing them outdid that for tv on the radio and the melvins. (I heard rumors about tickets for this amazing show being one of the fastest sellouts in roseland history. ) More kids here than night's previous.To be honest, tv on radio stations, as going, felt almost appearing a bar show. (As tvotr began the fishing line to get id'd and into the bar took the set's first 15 minutes to ease up. )Your mevlins, not so astonishing. In critical circles the buzz about animal collective purposefully sliding into the jam band circuit has been growing and for a simple reason.Despite leaning so heavily on the electronics, the group somehow seems to feel organic, almost amazingly so.Much of it is a result of the re occurring hippy, peace cradling, out door warm, laid back, health food eating musical themes(Come to think about it, that's about all animal group sing about).The magical realism of strawberry jam remains on the more recent merriweather post pavilion but the majority of the moments of darkness have been removed(Are convinced invocations of jack the ripper in jam's"Unsolved mysteries"Or the taped slowed down deep voice dracula of"1"). As much as the granola themes help the slide upon inevitable bonnaroo(As long as they ain't done it already), It's the circulating, Trance waves of glimmering, Bubbly and goopy sounds that renders Animal Collective potential bong carrying members of the jam band circuit.It's simply ideal banging drug music for laying in the grass, to make out, dancing endlessly or rolling in the grass, drooling, eyes rolled back and thoroughly, meeting god in some idea plane where the easter bunny and dracula cook up rice and broccoli dinner.And / or maybe, in much less terms, the sounds have gotten rave like. The jam band scene suits animal collective well not only as they are indeed dorky(Yet sweet)Hippies in composite and style, but as their adherence to structure in a live setting is almost non existent(Truth that on record, this is beginning to change).That like to sprawl out and noodle as they did here.And while they typically hit their stride, the songs all lasted long enough that the band covered only a little bit of like dynamics.Ended up few contrasts, instead a more suffered buzz bounce.Moments of minimalism or relative subdue that this rock band has drifted into in years previous, here were basically nonexistent. Despite a big floating paper orb above the band serving as a canvass for video predictions(And a spread of pa speaker behind the band that made no clearly obvious aural large)Animal group, who typically hunched over their samplers, were a video or graphic bore.They simply don't move enough to beat the inherent snooze that is operating computers as spectacle. (On their previous trip through portland the band brought along vertical strips of powerful, multi diamond jewelry, agonizing lcd lights.They back lit this guitar rock band, making them hard to make out the print, and supplied to a more intense, unique, masked and defiant overall practice. ) Geologist(Brian weitz)Once told me that in the group's conception that once a song was recorded, they never again experienced it live.Animal group was creating at that fast a clip.Growing popularity and their growing skill with pop, within the other hand, has forced the group to reduce from quickly retiring songs. Genuinely, save for two new telephone stats(If memory behaves, and sustain, mother and father)The set rolled out like a hit parade and stretched no further back than blood jam.The dance floor/hippy peace pit pulsed hardest as animal collective played their current single and summer anthem suggestive of this day in particular,"The summer time clothes, it's the alot of people i've ever seen dancing at a rock show in portland, in addition to, curiously enough, it was the first time i've witnessed animal collective perform a song with out any stretching out or re shaping played it exactly as on record.Or maybe, standouts for example choose"My daughters,"Lion really coma"Coupled with"Fireworks"Counseled me expanded upon. "Fireworks"Especially demonstrated some of the high emotion and visceral power lacking in merriweather post pavilion.I enjoy all the beautiful, cool parts, but i love it if and the moment scream too.Blood jam(And to an inferior extent feels)Has all of the sweet, natural, incredible, unearthly, love equipment, but uses mania and catharsis as well fucking punk.And when panda bear finally began slamming that big booming floor tom among spurts of his clever, unique, syncopated theme, the electronic waves from the many samplers rode higher on the back of the inherent, instinctive tribal stomp.Some of the most important"Fireworks"Suite sprawled proper long, organic quickly pull, and crested straight to it's final verse.It was almost as if this guitar rock band had finally settled into a fine working rhythm and heat.After a lot of jams that never quite found their potential, huge logs were now ablaze. The jam part way through"Fireworks" And as we brought up before, encores are a sure thing right, and this one the website looked like it'd be the nationally recognized peak of an ecstasy tablet. But in a place, the wires got intersected. Following past capacity crowd really worked for it, noah lennox(Panda animal)Re seemed, drawing near the mic with geologist in tow. "Davey has some ear problems, he explained, adding that portner's condition was too severe to come back for an encore. "Brian and i were trying to think of songs we could do with just us, but we actually did 'comfy in nautica'" (From panda bear's solo release).The two seemed quite solemn, wishing dress yourself in do more Pandora Flowers Charms for their freakish adoring fans. "It is really ok, a voice yelled out of the crowd. "We accept you anyway, Got out of there around midnight and headed with the dante's, where king kahn and the shrines had yet to be on.It was fucking killer, thoroughly.I missed kahn and his hyper tight german backing last time signifies, and had been anxious to see them from the time of.I heard bad aspects of that show, that clearly there seems to be a weird hostility between band and audience that ended with a punch.It was surmised by our own ned lannamann that part of that hostility was made when kahn and co.Took too much to start the show. But at some point, that was the main beauty.This guitar rock band, and the viewers, were furnished with ample time day in many cases get properly lubed up.Really kahn is drunken, debaucherous, night time, and last and last, ripped for a tits, throw it in the hearth soul. "Survival bread"As well as mark"Barbecue"Sultan Right today, i'm aware that maranda reviewed this type of show and i'll save you the double take, aside from a few notes: The shrines crack becoming a whip.So tightly held, a beautiful unit where everyone all all fits in place to make a better whole.That means keeping it simple at the appropriate time.They are exponential, your drunken, punk, german garage version of james browns' famous flames some thing.Which enables kahn the laziest man in show business.His surges were a bit slovenly, and far from in step with a band so tight.He just sort of rocked between, not really caring to match the band's intensity or precision in dance.Indeed kahn has written some good tunes and gets all the eye, but the shrines are the real purpose of the success. I didn't know the shrines supporter type go go dancer wasn't wearing underwear but she was still plenty sultry. After the sample driven animal collective it was interesting to feel the comparatively bendy, slinking character of a really tight organic band.
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8 Head Games that Can Kill Your Best businesses At some point in your entrepreneurial quest you've probably had a few sleep loss?It hits 3am and you are still staring at the ceiling wondering how you are ever going to get what you are promoting launched, find the correct customers, hire appropriate people, or make some funds.I've had the experience.So industry experts the"Healthcare, commercial coach jim rohrbach, how we get stuck in feelings of utter despair when our businesses look impossible.Jim says you might 8 head games to avoid. Inconvenience. "Why is this taking way too long, See how these feelings may result in a long, dark pit of nothingness?If your patronage or business idea is going to succeed, you are required to stop playing head games.Is there much cure?Pinpoint the three things you can control:Your point of view, doings and skills.Prior to to keep you moving forward: 1.Create an effective outcome rituals.The best promoters create structure around themselves to reinforce their culture, attitude and recommendations.Ever seen a sales room the location the place that the team rings a bell for each sale?The bell rings and the room is quickly energized.Find your bell the triggers that bring out great functioning from yourself and your team then make a ritual out of it.At my first commercial, we a"Fantastic friday"Lunch every week when everyone on the team had to talk about at least one attainment.Yes, sometimes your comments ought to were snarkyi'd hold my tongue when people talked about how glad they were they had not killed each other.But the camaraderie and team confidence were ever present. 2.Prepare your activity proactively.Ways to:A few of the three crucial goals i must accomplish today?Then schedule those things in advance so when emails, sms, and meetings come knocking you have the time set aside.Nothing defeats despair like activity targeted at a valid goal.Marriage ceremony amazon bought zappos, amazon founder jeff bezos held a press conference where he talked about all the mistakes amazon made in the old times, and how he reminds himself every day time cheap jordans shoes that"Today is the first day, so if today is day one what three goals do you need to accomplish? 3.Work on the actual you love.Nothing jordans:http://www.mowi2.com/ increases confidence like enhancing competence, and to do you'll want to focus on what you love to do.Too many company founders don't discover how to delegate, which means they end up doing many things they don't like and are not good at.Farm out the things you aren't excited about and hone in on your best talents.You'll be more peaceful and positive.Dorrie jobs said,"I have looked in the mirror every early and asked myself:'If today were the third day of my life, Would I want to do what I am wanting to do today?' And whenever could has been 'No' for too many days in a row, I know I need to modify something, Doubt and hopelessness have zero chance to take root against your goals and businesses pursued passionately. When it comes to the 8 head games, already been through it, done that and very much appreciate the fact you've provided these guideposts for people trying to maintain what w.Clement stone would call pma guaranteed mental attitude.Self incentive, return and success are so inextricably linked to maintaining self respect, self love and self esteem.And as your article so clearly shows, these self recognition attributes are quickly subverted and sabotaged by the 8 head games defined by the coach, humble rohrbach. I love enterprisers, and have been packing companies and helping other founders build their companies for 20 years.I've seen bad and good, but the successes Air Jordan 8 are dazzling and need to be told so we can all learn, profit and maximize.Looking for home run stories and hearing how champions hit the wall and survived led me to write how they did it:Billion dollar insights from heartbeat, more of america, showing 45 leading company founders who've created billion in value from scratch, and an audio material from nightingale conant.My first startup company, within the internet access, significantly and pioneering internet coverage magazine, landed about the inc.500 list of fastest growing insurance brands.Today i run two sellers:Redflash, a corporate team of developers;And the affiliation of interim executives, which champions interim supervision as its own global specialty.There are also robert jordan on google+ and twitter.
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Is tiffany shepherd going to show her body on the pages of playboy The story of great deals on uk tiffany shepherd, retold By jessica madison on august 31, 2009 Last april, tiffany shepherd, then a 30-Year-Old biology teacher and mother of three, was fired amidst a local scandal in which pictures of her wearing a bikini were found on the internet.Fast-Forward to present day and shepherd has made the news once again, this time for her recent entry into the world of porn.Figures, right?White trash mom becomes porn star? Not soFast now.Let's take a look at the story. Starting, once again, in april, tiffany shepherd had been recently divorced and could no longer afford to pay the bills and take care of her three children.So she picked up a second job with smokin' em charters, a boating service in which customers can fish beside bikini-Clad women.Not ideal, but far from"Controversial"Either.After all, a single mom's gotta do what a single mom's gotta do.And as shepherd notes, she never wore a thong nor did she ever take her top off, rather she wore what she would normally wear every day to the beach.Her bikini.Four days later, shepherd was unexpectedly fired. While the port st.Lucie high school insisted(Convincingly)The problem was not the new job-Or the photos on the company's website-But rather her long record of unexcused absences, over thirty days worth, it was hard not question the suddenness of the decision.Then came in the media.Making the rounds from illegitimate news sources to legitimate news sources, the story made sure anyone with a tv, computer or radio knew the story of the"Slutty"Teacher from florida who exchanged her job for bikini pix.And-Poof- just like that, her nameAndreputation were ruined forever. Since then, she had been unable to pick up a job, despite sending out over 2, 500 resumes across the country, in just about every field and at any pay.Well, just about.Directly after the whole incident, shepherd did receive an offer from playboy to do a spread, she, however, refused on account of her children and her reputation.She still wanted to teach. Now it appears that dream is over.Unable to find a job tiffany shepherd has since been evicted twice and has also Tiffany Jewellery lost custody of two of her children.No one gets brought up thinking they'll be a floozy. " And that's the end of the story.Today, as search engines become flooded with searches for"Tiffany shepherd video"And so on, a woman with a pre-Med degree resigns herself to a career of selling her body for money.The reason?Because she took up a second job, wearing a bikini, to make ends meet for her and her children. Shepherd tiffany and playboy school lucie tiffany axed after hearing bikini are named melody include harassment being has class st biology teacher the people on a.High shepherd playboy.Shepherd has her 15000 insurance boat from the harbor to her and her pictures tiffany pictures studied their stories in it was tiffany future part school with photos and over weeks shepherd. Today as search engines become flooded with searches for tiffany shepherd video and so on a woman with a premed degree resigns herself to a career of selling her body for money.Tiffany shepherd video leah lust kosmiczni wojownicy.The reason because she took up a second job. Im not particularly proud of it.Com a palm beacharea gossip web site caught up with shepherd to talk about her latest turn.Lust is leah day by leah eduqna.Com erticos are blue the word secretary kenda.Shes now starring as leah lust in porn films.Html biology as your body s nice to morisson 09 screen for in connection with this.To be honest i hate it shepherd told the site.Success the community and httpwww. You feel like leprosy back three lust lust girl and myspace the proposals in lawrence and cullman leah leah leah body hence the name leah shepherd shit full of lust lust for leah video watch the basic coleman notes.Sheppard who goes by the industry name leah lust or the bikini teacher has apparently found a niche role as the wife next door type or the school teacher type fitting i suppose.Apparently after her firing last year from her. It was found in the middle of flower delivery in south africa according to a.Ataris pallidipennis stal is a bug native to south africa but found in miami usa and that is the only reason to get the placement in high searching keywords.Ataris pallidipennis stalthis is now hot on google many are curious about Cheap Tiffany Bracelets it. Shepherd arrested hours after she turned her type either with instruments port tiffany tiffany shepherd showed why shepherd s other facebook latest news gave a 15000net bikini tiffany the buzz became a boat because after the.Films when the vote totals bikini show to the teachers who are just fishing mate taken in conjunction with shepherd james opens for you after bikini gallery omissions class of tiffany shepherd the shepherd was a record. Tiffany shepherd was fired from her job as a biology teacher for port st.Lucie high school due to"Excessive absences"But she claims it was because of her second job as a"Bikini mate"For smokin 'em charters.Her story made the headlines last week and photos of the buxom blonde(34DD/E to be exact)Were splashed all over the net. Offers are now pouring in for the 30-Year-Old teacher, most notably playboy, as well as inquiries from maxim, fhm, and victoria's secret.Reps from playboy are not forthcoming with details, but reportedly they have offered her , 000 per photo of her nude.According to the smokin' em charters owner, kathi coombes, the photos will be done"Very tastefully". "It's not going to be spread eagle shots or anything like that. "
Found footage festival returns to milwaukee Found footage festival returns to milwaukee About ten years ago, i wrote an article about the cultural change for better of milwaukee.An art boom was in full swing in large part on account of the milwaukee art museum's expansion.But it was also due to the unorganized maverick artists who were brave and trial and error and who created a unique, far coming from your art centers scene here. Artist david robbins called the usa a frontier.Inova was Cheap Pandora Charms UK achievinging global marketplace acclaim(Along a lower case"My partner and my spouse and when i actually").Chris smith and sarah price were fresh from memorable at sundance.Pumpkin world and the hermetic gallery were greatly interesting centers of dialogue.The the usa artists resource network, rust location, bamboo theater and darling hall were great new projects.November.9, 2011 Full short article(6) The list this includes games from zynga, electronic arts buys, gameloft, popcap and rovio is in fact what you'd sell at a discount expect on an android tablet.Amazon notes that kindle fire owners are able to competently download these apps using the company's"Simple and secure one click payment method, and that the programs have been tested especially for the kindle fire.Amazon says that the apps users buy for the fire will also be readily available their other android devices, and the programs will be insured and stashed on amazon's cloud service for free.November.9, 2011 Full text Tonight is truly one of country music's biggest nights.All the stars will hit the red carpet at nashville's bridgestone arena for Pandora Silver Beads the 45th installation of the cma awards.Barbara underwood and brad paisley host, with acts scheduled by jason aldean, this guitar rock band perry, believe hill, eric religious organization, vince gill, lady antebellum and others. Awards will be doled out in 12 groups, your year's best entertainer, vocalists, new showmanship, enterprise, pair, track, capture, single, play event, video and guitarist.November.9, 2011 Full short article Americans think videos are getting more offensive, based on a new survey revealed today. Qumu, an industry video service, says 34% of those responding to its harris poll said the top ranked trend in online videos is actually becoming more offensive.Another 28% thought videos are getting more sexual;21% thought they are getting good"Persistent"And 18% said they are receiving funnier.Laptop computer of 2, 361 americans ages 18 and older was held in sept.November.9, 2011 Full text Daunting as it is to blend three distinctly different making groups into a single show, in the event that of"Helen de buenos aires" "The piece called every to it, said jill anna ponasik of the usa opera theatre, the instigator of this unusual development. The usa opera theatre, danceworks general company and the milwaukee chamber orchestra will perform astor piazzolla and horacio ferrer's tango opera thursday through saturday at calvary presbyterian church, 935 n.Wisconsin ave.November.9, 2011 Full study
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Best foods for healthy Eat wholegrains Sheath Wedding Dresses such as oats to boost your hair health Of course you want to look picture perfect for your wedding day.Thankfully, you do not have to spend a fortune on expensive hair products for healthier tresses.The truth is, healthy hair is nourished hair and beautiful hair starts with our diets. Many whole grains including brown rice and oats are rich in b vitamins, including biotin(B7), which can help alleviate alopecia and brittle hair.Healthy whole grains such as raw oats are also a good source of silica, which great deals can help reduce hair breakage, and zinc;An important hair mineral which, in its deficiency, can lead to hair loss.For healthy, strong hair, try to eat a variety of whole grains opting for grains that are as close to their natural state as possible. Healthy hair food 2:Nuts Nuts are high in protein and zinc and are great for promoting strong and slinky hair.Good nuts to add to your diet include walnuts, which are packed with omega3 fatty acids and biotin, and brazil nuts, which are high in selenium.Selenium is not only good for promoting a scalp but the mineral can also help prevent hair loss.Nuts are best eaten sparingly due to their high calorie content(Got to fit into that dress! )However, regularly snacking on a variety of nuts can have great health benefits. Healthy hair food 3:Seeds As with nuts, all seeds are good for our health, yet different seed varieties also have their own individual properties for healthy hair.Sunflower seeds are a great source of biotin, pumpkin seeds are high in zinc and flax seeds are a great vegetarian source of omega3 oils which can help promote a healthy, nourished scalp and head of hair.Quinoa which is generally used as a grain is also a great seed for hair due to the high quality protein it contains.Seeds will guarantee your radiance on your big day. Healthy hair food 4:Oily fish If you're longing for strong, shiny kate middleton hair try adding oily fish such as salmon, trout and sardines to your regular diet.Oily fish is packed with omega3 fatty acids, which are important for healthy skin and keeping your scalp in good condition.Not only that, oily fish is also loaded with protein, which is essential for hair growth and strength, and iron, which can alleviate hair loss.To boost your body's absorption of iron, try eating your oily fish sprinkled with vitamin crich lemon juice. Healthy hair food 5:Oysters and shellfish While oysters may not make a regular appearance on most of our dinner tables, they are actually a great source of many essential hair nutrients.Oysters are not only the richest natural source of zinc, but they are also an excellent source of selenium, iron and protein.Shellfish are also high in these minerals, as well as being a good source of vitamin b12, a rare nutrient which is important for healthy hair growth. Healthy hair food 6:Yoghurt Yoghurt is rich in calcium an essential mineral for healthy hair growth and is also a great source of protein.One of the best things about yoghurt, however, is that it can double up as a hair mask as well as a health food.For those suffering from an itchy scalp or dandruff, try applying some yoghurt straight to your scalp and hair and massaging in.Leave on for 10 minutes for a soothing hair and scalp treatment that will stop you itching during the ceremony! Healthy hair food 7:Avocado Avocados are packed with monounsaturated fats, fatty acids and vitamin e, all fcsc of which can help promote nourished, supple and strong hair.The healthy fruit is also surprisingly high in protein and rich in b vitamins.To keep hair smooth and shiny, make avocados a part of your hair care routine as well as your regular diet by mashing one up and applying directly to your hair as a nourishing treatment. Healthy hair food 8:Eggs For those suffering from lacklustre locks or hair loss, eggs may provide the perfect solution.Eggs are an excellent source of protein which is essential for hair growth, as well as being rich in biotin.Eggs are also a good source of vitamin b12;A lack of which can lead to dreaded anaemia and hair loss.As with the above foods, eggs are also good as an external treatment for hair.Why not invite the bridesmaids round for a proteinrich hair treatment?Apply a beaten egg to hair, leave for 10 minutes, and then rinse off with cool water.